Dave Duncan

"Eat Well, Stay Fit, Die Anyway"

Turning Over a New Leaf; A Lettuce Leaf

Those who know me (and not even just those who know me well) are very familiar with my less-than-healthy eating habits.  My love of microwaved hot dogs (4 at a time, no less) served on slices of white bread is legendary, as are my tastes in the decadence of fast food.  Let’s not even talk about my love of potato chips.

Now that I’m in my mid-30s and a dad, all of that is catching up with me.  With my activity levels dropping over the last year, I’ve noticed two things growing at an alarming rate; my general sense of lethargy and my waistline.

This week I began the small steps on a new path to feeling and looking better by cutting WAY back on the garbage I eat.  I’ve committed to bringing homemade lunches to work, cutting back on my evening snacks and drinking more and more water and milk and less pop and sugary drinks.

Since I only started on Saturday, early indications of better health are probably more psychosomatic than anything, but I do think that my digestion is improving and I feel more rational levels of hunger at more appropriate times.

The next step will be to slowly reintroduce regular physical activity into my daily routine in the hopes of being able to play some soccer this winter without dying.  My daily routine already includes quite a bit of walking, which is great and something I enjoy, but I need to step it up a bit with some running and general fitness training.

Hopefully I’ll start to see some tangible results over the coming weeks that will fuel my desire to keep going and even step things up a notch.

So, if you see me out and about cheating on myself, feel free to slap that greasy burger out of my mouth and demand I drop and give you 20.  Just make sure it’s actually me, cause I won’t bail you out of jail.

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