Dave Duncan

"Eat Well, Stay Fit, Die Anyway"

The 31st Day

I’m short of time right now, but wanted to say something before it got to be too late in the day… Today is the last official day of Jay’s challenge, and I feel great. My eating habits have changed drastically, and that is something that won’t stop tomorrow, or the day after, or the day after that.

Not only have I gained weight consistently (which is a good thing… a VERY good thing), but my energy levels are constant and consistent and my sleeping habits are generally much better. I feel more alert at all times, and find myself having less food-related cravings (especially for salt). I’m not sure if that’s part of all this, but it’s a good thing, I guess.

Anyways, thanks a ton for challenging me, Jay. Assuming today goes off without a hitch, we’ll be setting up our dinner date sometime soon. 🙂

1 comment

1 Comment so far

  1. jay March 31st, 2005 12:34 pm

    well well well. congratulations. you didn’t jump on the idea right away, but you certainly pulled through with no problems. at least your now aware that diet has a measurable affect your quality of life. i must say i’m impressed with how much better you feel mentally, i’m sure the brain just gobbles up those nutrients. and the weight gain is good to hear as well, i was worried there for bit that i was killing you 😉